Jan-Paul R

Licensed psychologist

Jan-Paul R

As a psychologist, I focus on the genuine interactions, to be curious, and examine thought patterns and behaviors that holds us back. It is also important to grow through our emotions, choose our mindset, and be guided by our values. Finally, I believe in developing a toolbox, in order to strenghten the healthy parts inside us, and create more freedom to choose a direction moving forward. I have a passion for working with relationship issues & couples therapy. I also have extensive experience working with anxiety disorders, depression, stress, IBS, burnout, autism, och ADD/ADHD. I have worked as a psychologist for almost 10 years. I have experience from primary care, private practice and habilitation work. I also have further education in psychoterapy.

Area of work

  • Aggression and anger
  • Anxiety and worry
  • Assertiveness
  • Depression and low mood
  • Difficulty concentrating
  • IBS (irritable bowel syndrome)
  • Impulsivity
  • OCD
  • Panic disorder
  • Phobias
  • Self-esteem
  • Sleep disorders
  • Social anxiety
  • Stress
  • Trauma
  • Worry in relation to parter

Languages

  • English
  • Polish
  • Swedish

Jan-Paul's availability

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