Get started in three easy steps

On this page, we explain how to get started with your treatment. Scroll down to see how it works.

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1. Download the app

Download the app and log in with BankID. You will get to answer some questions about your current state of mind.

2. Book an appointment

Based on your answers, you will receive suggestions for psychologists and available timeslots. You choose which psychologist you want to talk to and what time suits you.

3. Appointment

At the time of your visit, your psychologist will call you in the app. Your psychologist makes an assessment and together you will discuss treatment options. ICBT programs are available in the app around the clock to help you between meetings with your psychologist.

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Appointment & treatment

Your first appointment at Mindler will be an assessment. You will get the chance to tell your psychologist what you need help with and your psychologist will make an assessment of whether Mindler is right for you. If you choose to proceed with a treatment, the psychologist suggests a treatment method and explains how it works.

In our app, you will find digital therapy programmes (so-called iCBT programs) that you can work on by yourself or in combination with the psychologist-led treatment. We have programmes that are focused on specific problem areas such as stress, health anxiety, panic etc. To gain access to our iCBT programmes, you must first book a meeting with one of our psychologists.