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Learn more about anxiety or book an online appointment, either via chat or video, with one of our psychologists and begin CBT treatment for anxiety.

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In our app you’ll find a self-help programme where you can can work independently and discover tools to cope with anxiety.

 

Anxiety

We often talk about anxiety but not everyone is aware of what it actually means.

Sometimes we use the word lightly when something is troubling us, even though what we’re experiencing is not actually anxiety, which causes people to not only be unaware of what anxiety actually is, but also minimises the term for anyone who is indeed suffering from anxiety.

What is anxiety?

What exactly is anxiety? Anxiety is when the body and brain perceive something as dangerous, causing you to feel afraid. Anxiety is a combination of several feelings, including guilt, shame or frustration. Anxiety exists for the purpose of preparing us for situations where we need to be alert and aware, or to help us avoid dangerous situations. Anyone who suffers from anxiety may experience these feelings without a specific cause, or they may occur as a result of mild causes that don’t pose an actual threat to the person.

Anxiety can be triggered by multiple factors depending on what type of anxiety you suffer from, and it also varies for each individual. Triggers include but are not limited to increased external pressure, stress and more internal factors such as illness.

Even though the causes of anxiety can be obvious for some, this is not the case for everyone and some people may suffer from anxiety without knowing the reason why.

Anxiety symptoms

The main reason why anxiety often gets confused with worry or stress is that they all have similar symptoms. These symptoms can appear in several different ways in different parts of the body:

  • Neurologically. For example headaches and dizziness.
  • Digestion. For example stomach cramps, nausea and dry mouth.
  • Breathing. For example rapid breathing or trouble breathing.
  • Heart. For example elevated heart rate or chest pains.
  • Muscles. For examples fatigue or trembling.
  • Bladder. For example having to frequently use the toilet.

Therefore it’s understandable that anxiety is often confused with stress, but what classified something as anxiety is the intensity of the symptoms as well as the causes behind them.

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Rikard Calmbro

Licensed since 2007

Miriam Esquivel Blanco

Licensed since 2011

Kajsa Bergwall

Licensed since 2015

Daniel Norberg

Licensed since 2013

Jennie Janderö

Licensed since 2002

Hanna Sundquist

Licensed since 2019

Rebecka Dahlgren

Licensed since 2019

Aleksandra Bielak

Licensed since 2018

Johanna Engström

Licensed since 2014

Susanna Boldizar

Licensed since 2010

Betty Justrell

Licensed since 2017

Mattias Carlsson

Licensed since 2007

Helena Eriksson

Licensed since 2009

Max Kaymak

Licensed since 2018

Miranda Eriksson Persson

Licensed since 2015

Lisa Liljergren

Licensed since 2020

Gunilla Sandström

Licensed since 1981

Vicktor Öhlund

Licensed since 2018

Jenny Kling

Licensed since 2010

Thomas Palm

Licensed since 2010

Madeleine Johansson

Licensed since 2015

Lina Bergsten

Licensed since 2011

Tomas Johansson

Licensed since 2013

Åsa Nordström

Licensed since 2017

Hanna Melin

Licensed since 2018

Isabel Wienberg

Licensed since 2017

Veronica Warner

Licensed since 2003

Anders Herrmann

Licensed since 2018

Betti Lukic

Licensed since 2006

Marie Wahlström

Licensed since 2011

Wael Ali

Licensed since 2016

Thomas Andersson

Licensed since 2013

Jonas Evander

Licensed since 2016

Alexander Stamou

Licensed since 2014

Susanne Örnhav

Licensed since 1995

Jonathan Eliasson

Licensed since 2012

Fredrik Gunnarsson

Licensed since 2005

Frauke Weitkamper

Licensed since 2015

Noelia Mörling

Licensed since 2011

Gunilla Brännström

Licensed since 2005

Linnea Sidbrant

Licensed since 2018

Jenni Barrington Lindh

Per Morien

Lisa Georén

Licensed since 2011

Bianca Garrido

Licensed since 2014

Afsaneh Roshanai

Licensed since 1995

Per Krakau

Licensed since 2017

Birgitta Adolfsson

Licensed since 1983

Victoria Mårild

Hanna Ejnefjäll

Licensed since 2017

Anna Christensen

Licensed since 2007

Lars Axelsson

Licensed since 1984

Felicia Sköld

Licensed since 2018

Maria Lexner Linde

Licensed since 2015

Åza Jonsson

Licensed since 2014

Ulrica Ekström

Licensed since 2014

Jonna Ekman

Licensed since 2016

Hanna Hedelin

Licensed since 2007

Julie Franzén

Licensed since 2012

Martin Hedman

Licensed since 2011

Linda Rosqvist

Licensed since 2011

Johanna Olsson

Licensed since 2011

Sarah Lindberg

Licensed since 2017

Anna Belfrage

Licensed since 2014

Desirée Lindgren

Licensed since 2008

Lucila Angrisano

Licensed since 2019

Laramie Lizarralde

Licensed since 2014

Louisa Löfving

Licensed since 2009

Shevan Sherzad Osman

Licensed since 2015

Erik Airola von Scherling

Licensed since 2008

Hanna Granroth Palm

Licensed since 2008

Emelie von Vogelsang

Licensed since 2016

Christina Bergmark Hall

Licensed since 2000

Haydar Adelson

Licensed since 2019

Barbara Keller

Licensed since 1989

Iraj Parsifar

Licensed since 1994

Sirin Leyi

Licensed since 2015

Shirin Fazel-Zandy

Licensed since 1990

Helena Löfgren

Licensed since 2013

Tina Gottberg

Licensed since 2014

Maliheh Taheri

Licensed since 2009

Sandra Sallander

Licensed since 2016

Kaisa Hope

Licensed since 2005

Arman Tajnia

Licensed since 2017

David Kennberg

Licensed since 2010

Maja Grafström Ludvigsen

Licensed since 2017

Damon Navandi

Licensed since 2018

Sandra Klint Fox

Licensed since 2013

Marie Hallgren

Licensed since 2013

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Licensed since 2008

Gunilla Rask

Licensed since 2000

Tom Agri

Licensed since 2009

Felix Molander

Licensed since 2019

Anne Lindholm

Licensed since 1988

Mio Lind

Licensed since 2015

Tijana Kinberg

Licensed since 2013

Erik Wallmark

Licensed since 2013

Jörgen Frithiof

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Marita Hällgren

Licensed since 2002

Olof Sandell

Licensed since 2016

Erik Eld

Licensed since 2008

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Licensed since 2016

Terese Walker Duvhammar

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Mia Jörgensen

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Nicoleta Pettersson

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Sonia Krayem

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Licensed since 2016

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Licensed since 2017

Josefine Skog

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Carina Cedermark

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Julius Lindeberg

Licensed since 2010

Peter Axbrink

Licensed since 2018

Felicia Sundberg

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Hanna Bertolani

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Caroline Erkers

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Johanna Lindegaard

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Marielle Myrgren Lindholm

Licensed since 2004

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Emiliana Johansson

Licensed since 2010

Ali Khakpoor

Licensed since 2000

Jan-Paul Ratajczak

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Natalie Löwendahl

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Wadad Mahmud

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Sophia Reinholdsson

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Åsa Gunnarsdotter

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Anna Lindgren

Licensed since 1995

Emma Wallin

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Reza Hanifi

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Marcella Holm

Licensed since 2020

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Tove Eriksson

Licensed since 2006

Sara Odmalm

Licensed since 2018

Tove Hultman-Boye

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Åsa Persson

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Roya Ebadi

Licensed since 2007

Natalia Larochenko

Licensed since 2007

Linus Fhärm

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Kristoffer Säfström

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Louise Lind

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Petra Wetterholm

Licensed since 2009

Eric Alderhorn

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Helene Fosselius

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Ingrid Persson

Licensed since 2013

Michaela Juhlin

Gustav Carlehed

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Monica Torneport

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Ylva Kurtén

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Nina Scherp

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Petronella Brüggemann

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Jenny Ringdal

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Patrik Samuelsson

Licensed since 2017

Yuki Wang

Licensed since 2019

Nora Habul

Licensed since 2007

Suzan Mobarke

Licensed since 2016

Pär Dyme

Licensed since 2012

Fredrik Malmenstål

Licensed since 2018

Ia Hedberg

Licensed since 2017

Mim Gavel

Licensed since 2007

Ina Ghai
Foto Åse Bengtsson Helin

Ina Ghai

Licensed since 2013

Sara Renklint

Licensed since 2017

Liam Wang

Licensed since 2018

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Maja Herrnsdorf

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Licensed since 2002

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Katarina Uhlin

Licensed since 1996

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